Services
Individual Counselling for Adults
Individual Counselling offers a confidential space to explore personal challenges, foster self-understanding, and facilitate meaningful change. Using an integrative approach, we work together to address the specific issues that are impacting your daily life and overall well-being.
This work supports adults and older adults experiencing anxiety, depression, relationship difficulties, life transitions, stress, or those who feel stuck in patterns that no longer serve them. It's ideal for anyone seeking personal growth, emotional support, or help navigating life's challenges.
I integrate psychodynamic, humanistic, and transpersonal methods within a psychosynthesis framework. Sessions may involve exploring unconscious patterns, processing emotions, developing coping strategies, and reconnecting with your authentic self. The approach is tailored to your individual needs and goals.
Clients often experience reduced anxiety and depression, improved emotional regulation, greater self-awareness, enhanced coping skills, and increased confidence in managing life challenges. Many report feeling more connected to themselves and their values.
Trauma & Grief Processing
Compassionate, specialised support for those dealing with childhood trauma, complex PTSD, bereavement, or significant loss. This service offers a safe environment for processing difficult experiences at your own pace, fostering resilience and healing.
This work supports adults who have experienced childhood trauma, developmental trauma, complex PTSD, recent bereavement, significant loss, or those struggling with the ongoing impact of traumatic experiences on their daily life and relationships.
I use trauma-informed counselling with gentle exploration techniques, somatic awareness, and evidence-based approaches. We work slowly and safely to process traumatic memories, reduce emotional overwhelm, and rebuild a sense of safety and connection with yourself.
Clients often experience reduced trauma symptoms, improved emotional regulation, decreased hypervigilance or dissociation, better sleep patterns, and increased ability to form healthy relationships. Many report feeling more grounded and present in their daily lives.
Self-Esteem & Personal Development
Focused therapeutic work aimed at building confidence, self-acceptance, and personal empowerment. This service addresses deep-seated patterns of self-criticism, people-pleasing, and disconnection from your authentic self while fostering genuine self-worth.
This work helps adults struggling with low self-confidence, negative self-talk, people-pleasing patterns, perfectionism, difficulty setting boundaries, or those who feel disconnected from their true desires and values. It's ideal for anyone seeking greater self-acceptance and personal growth.
I employ an integrative approach, focusing on exploring early experiences that have shaped my self-concept, identifying and challenging negative thought patterns, and developing practical skills to build authentic self-esteem and healthy boundaries.
Clients typically develop stronger self-compassion, improved boundary-setting skills, reduced people-pleasing behaviors, increased assertiveness, and greater clarity about their personal values and goals. Many report feeling a more authentic sense of self and greater confidence in relationships and life choices.
Workplace Stress & Career Counselling
Specialised therapeutic support for professionals facing workplace challenges, career transitions, or work-related stress. Drawing on extensive corporate experience and executive coaching background, I understand the unique pressures of modern professional environments.
This work helps professionals experiencing burnout, career uncertainty, workplace conflicts, imposter syndrome, struggles with work-life balance, or those considering significant career changes. It's particularly valuable for executives, managers, and anyone in high-pressure roles.
I combine therapeutic techniques with practical coaching strategies. We explore the underlying patterns that affect your professional life while developing concrete strategies for managing stress, establishing healthy boundaries, and making career decisions that align with your values and goals.
Clients typically develop better stress management skills, improved work-life boundaries, increased clarity about career direction, enhanced confidence in professional settings, and reduced symptoms of burnout. Many report improved job satisfaction and professional relationships.
“It was great working with Guy. The sessions were like a small haven of calm. Guy approached each discussion with respect and helped me feel validated and reassured. ”
— Caitlin, 28, Arts Charity Worker, UK
